Joe Alec - Журнал, 05 янв 22

I worried the holidays would send me backtracking, but they were actually a nice reminder that a break from strict calorie deficits can be harmless. I started around 116-117lb, weighed in once after Christmas at 120lb, and back to 116-117lb the first day back to my routine. Just kept moving and all that worry was for nothing. Don't beat yourself up if you need a break, just be sure to set realistic expectations and keep moving!

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1534 ккал

Жир: 78,00г | Белк: 85,61г | Углев: 118,14г.   Завтрак: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Обед: Kraft Chipotle Aioli, White Rice, Pulled Pork. Ужин: Kraft Garlic Aioli, Rosina Italian Style Meatballs, Bimbo Takis, Blue Cheese , Publix Small Green Lima Beans. подробнее ...

290 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...