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So far I'm doing good, 5 pounds lost in 2 weeks, I think is good, I failed 2 days because I was so ansious about things at work and went for oreo cookies and my daughter left some pasta on her plate yesterday and I ate it, even thou I was not hungry and that's something that I have to work harder on. I have to learn to control anxiety without food or pills. that´s my biggest challenge.
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1312 ккал
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Жир: 54,93г | Белк: 56,73г | Углев: 120,16г.
Завтрак: Café con Leche, Quaker Hojuelas de Avena con Linaza (Cocida, sin Sal, y Leche). Обед: Tomates, Lechuga, Armour Luncheon Meat Pork, Papa Asada. Ужин: Golden Corral White Rice, Carne Magra de Res Extra Molida, Bush's Best Red Beans. Перекус/Другое: Jamón de Pavo (Cocido), Pan Blanco, Silk Pure Almond Milk - Original. подробнее ...
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2142 ккал
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Упражнение:
Сидеть За Рабочим Столом - 3 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Try eating yogurt, that will increase your metabolism, all thoug it might make you feel hungry. Where is your anxiety coming from?
I used to be anxious all the time, because I wanted to be very well paid, have an AUDI or BMW and a Master Degree before I was 25... hahaha. I realised (before losing my job and moving to another city; leaving my friends) that I was yielding to some kind of social pressure.
Is there any idea you need to get rid of? (e.g. not being a good mom, not being good enough at work...?) Give it a think during batj or something, try to excercise your spiritual side as well (doesn't matter which religion you follow), we all need it!
23 сен 14 написано членом: Nasser459
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THanks so much for the advice, I find yogur and sugar free gums helpers on the anxiety and yes, I need to work a lot on my spiritual side, I already started, just that sometimes I want results on some things by now, and I have to learn that there are things in life that requires time.
26 сен 14 написано членом: noreenjrp31
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