aggie95- Журнал, 23 сен 14

Wow...I ate a ton for supper last night!! It was sooo good though! On Sunday it was our 13th anniversary but hubby was working so we decided to do something on Monday. We were going to go out but then decided just to stay home and cook for ourselves. And we did an outstanding job!! Wow to all the calories!!! Good thing I got a workout in at lunch!!

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1782 ккал

Жир: 54,31г | Белк: 80,21г | Углев: 257,90г.   Завтрак: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Обед: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls. Ужин: Apple Dessert Crisp, Cheese Sauce (From Recipe), Corn On The Cob with Butter, Iceberg Lettuce (Includes Crisphead Types), Country Meat Packing Buffet Ham, Tomatoes, Nesquik Chocolate Powder Drink Mix, Whole Milk, Great Value Caesar Dressing, Potatoes (Flesh and Skin, with Salt, Microwaved). Перекус/Другое: Boiled Egg, Peaches, Coffee with Milk and Sugar. подробнее ...

2911 ккал

Упражнение: Сидеть - 2 часа и 7 минуты, Стоять - 2 часа и 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 9 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Бег - 10 км/ч - 12 минуты, Сидеть За Рабочим Столом - 8 часа и 59 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 37 минуты, Вождение - 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута. подробнее ...