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Up early and off to early HIIT workout and then on to a busy day finishing up the monthly bookkeeping and gearing up to pack for the trip on Thur to see DS. I can't wait! I so love both my boys, but this one is more openly affectionate, and gives the best, longest hugs… one of many things I've missed since his move to SC.
We leave on a Thurs evening flight and will be in SC until early Mon morning… not my fav times to travel, but it gives us the maximum time there. I'm feeling great, again a result of eating & living healthfully. And, I'm ready to continue that, without getting too crazy about what I'll eat, while away. My journey has me in a really good place, and I'm doing all that I can to stay on route and enjoy the ride!
That ride today begins as always in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of awesome you, my family & IRL friends, feeling great as a result of eating & living well, more beautiful weather in the northeast and having the health & wealth to live this life I love! xoxox
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1534 ккал
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Жир: 97,63г | Белк: 79,17г | Углев: 91,28г.
Завтрак: Egg White, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water, So Delicious Coconut Milk Unsweetened Vanilla, Nutiva Organic Hemp Seed Raw Shelled, Santa Cruz Organic Pure Lemon Juice, trader joe's raw almonds, Cinnamon, Frozen Blackberries. Обед: Luvo Rosemary Garlic Beef. Ужин: Luvo Salmon Poblano. Перекус/Другое: Raw Vegetable, Trader Joe's Artichoke Antipasto, Trader Joe's Fancy Raw Mixed Nuts. подробнее ...
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1784 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час, Спать - 8 часа, Отдыхать - 15 часа. подробнее ...
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