love2educate- Журнал, 03 янв 22

Started my 2022 journey! Good workout and better eating. 4 weeks until I’m hitting the beach in Hawaii 🏖

101,3 кг Потеряно до сих пор: 30,7 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2336 ккал

Жир: 78,50г | Белк: 190,03г | Углев: 269,18г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Isernio's Italian Chicken Sausage , Don Pancho Carb Control Wrap. Ужин: Milton's Baking Company Everything Multi-Grain Baked Crackers, Sanders Dark Chocolate Sea Salt Caramels, Isernio's Italian Chicken Sausage , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Перекус/Другое: Honeycrisp Apples, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Hershey's Milk Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. подробнее ...

4124 ккал

Упражнение: Apple Health - 24 часа. подробнее ...