Взвешивание (без записи в журнале) 22 сентября 2014
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92,1 кг
Потеряно до сих пор: 48,5 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: 100%.
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819 ккал
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Жир: 44,48г | Белк: 72,59г | Углев: 31,87г.
Завтрак: Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds). Обед: Water, Green Tea, Celery, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil, Cabbage. Ужин: Garlic, Onions, Green Tea, Bear & Wolf Canned Wild Alaskan Salmon, Eggland's Best Large Grade A Eggs, Spinach, Kroger Grape Tomatoes. Перекус/Другое: Sargento Sharp Cheddar Snacks Cheese Sticks, Water, Jalapeno Peppers, Red Sweet Pepper, Trader Joe's Fresh Mozzarella Cheese Sticks. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
22 сен 14 написано членом: Deb_N
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23 сен 14 написано членом: snezica
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Thank you so much Deb, Snezica and everyone who supported my weigh in! I really appreciate your comments and support.
23 сен 14 написано членом: kattay
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wow down 3 pnds in 3 days--awesome!
23 сен 14 написано членом: ED BO
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Thank you fatty ed. I had some water weight since last week and from the polish sausage with onions and peppers (no bun) from the Oktoberfest on Saturday. It must have been saltier than I thought it was, but sooo delicious. I planned on eating exactly that before I went to stay under my RDI. I was so glad they posted the available menu online. Danced a lot to the live music (decent band played), walked around and talked to friends. Maybe I worked some of the fat off :)
23 сен 14 написано членом: kattay
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dancing is one of the best exercises--i love it
23 сен 14 написано членом: ED BO
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