George2456- Журнал, 22 сен 14

Starting the new week feeling refreshed. Meet with my personal trainer today at 5:30. Not sure what she has on today's fitness agenda. I'm hoping it's lower body or core. I worked on biceps, triceps and deltoids yesterday. Feeling some stiffness and soreness in the delts today.

Here's wishing everyone a fitful Monday!

High fives to everyone!!!!

-George

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1760 ккал

Жир: 59,50г | Белк: 153,00г | Углев: 165,00г.   Завтрак: Dannon Light & Fit Greek - Key Lime. Обед: Timber Ridge Farms Scrambled Egg Patties with Cheese, Jennie-O Extra Lean Turkey Bacon. Ужин: Simply Potatoes Mashed Sweet Potatoes, Bush's Best Country Style Baked Beans, Honeysuckle White Lean Turkey Breast Cutlets. Перекус/Другое: General Mills Cheerios, Quaker Rice Cakes - White Cheddar, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Raspberry. подробнее ...