wafflewitz- Журнал, 01 янв 22

Weight is up today, not surprised, that's what I get for eat chips out of the bag while watching a movie. So I guess I want to make a goal that before I eat something, it goes on my plate first. No more snacking from the pantry, or finishing off the kids' plates. If I'm going to eat something, I want it to be something I consciously choose, not just because it's right in front of me. Anyway, my weight is less today than it was a year ago, so that's progress. I really want to focus more on habits than weight or body measurements. Get to sleep on time, drink plenty of water, eat lots of fruit and veggies, walk every day, strength train at least twice a week.

92,9 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 23,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2332 ккал

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