BabsPeterson- Журнал, 31 дек 21

Last day of 2021. This was a good year for me. I don't regret anything I did. (I'm sorry Covid made a hash of travel plans, but that was beyond my control.) I FINALLY reached my weight goal, plus another 7 lbs down and holding. I'm healthy, and I'm loved by two great guys.
For next year, I'm working on my physical conditioning. I start with a physical trainer next week to strengthen my legs. I plan to hike in the Amalfi Coast in the Spring of 2023. I want to be able to jump rope, and do jumping jacks for a start! I'll add mini goals as I identify them.
May 2022 be healthy for all of us! Hugs

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1467 ккал

Жир: 69,33г | Белк: 87,53г | Углев: 131,63г.   Завтрак: Pears , Crystal Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins. После Завтрака: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Smart Balance Original Buttery Spread, Cooked Broccoli (from Fresh), Market Basket Butternut Squash, Trader Joe's Fresh Atlantic Salmon Fillets. Ужин: First Street Deli Sliced Turkey Breast Honey Roasted, Trader Joe's Jarlesberg Lite, Tanimura & Antle Romaine Lettuce, Thomas' 100% Whole Wheat Bagels. Перекус/Другое: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. подробнее ...

1712 ккал

Упражнение: Fitbit - 24 часа. подробнее ...