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Sun:) and all continues to go well through this weekend of opportunity. My stomach is a little off this morning and was throughout he night, which is perplexing me as I've even eating really well and staying my course with whole foods, no grains, no dairy & no sugar. I snacked on pumpkin seeds yesterday which was different for me, but would they be stomach upsetting?
While I got through without eating, i felt squirrelly much of the afternoon as I did the book work I need to get done before this next trip (I do the books for my BIL who owns a business manufacturing and selling mulch & wood products, the BIL who is currently hospitalized for depression, and 2 self storage businesses that DH and I are partners in). I think I don't like having to work on the weekends, but also don't want to give up some of my "me time" during the week to do so either.
Today, it's gloomy, misting & overcast this morning. DH & I are to golf with 3 other couples this afternoon, and we have a chance of thunderstorms then too, so I'm secretly hoping the ladies will opt to skip the golf & just join for dinner instead. We were also going to bike outdoors, but won't' do that this morning, so I'm off to zumba instead. But to start my day in the best possible way, first I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious, and express my way through this one day, and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of amazing you, my family & IRL friends, getting through the day yesterday unscathed by eating anything unhealthy for me, using the rest of the weekend to stay happy & healthy, and having the health & wealth to live this life I love! xoxox
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1452 ккал
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Жир: 79,10г | Белк: 113,99г | Углев: 76,41г.
Завтрак: Egg, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Grilled Asparagus Spears, White Toque Grilled Eggplant, Egg White, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Обед: Chili Spiced Beef. Ужин: Cooked Salmon, Signature Cafe Greek Salad, Kroger Cooked Cocktail Shrimp. Перекус/Другое: Trader Joe's Fancy Raw Mixed Nuts. подробнее ...
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1665 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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