PokemonTrainer- Журнал, 29 дек 21

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Accidentally did intermittent fasting yesterday by forgetting breakfast and lunch, so I tried to have a larger than normal dinner. Got to try a halo tops pop, it was great. I thought the scale might say I gained weight because of the change in diet pattern, but it was actually the opposite. Scale said I dropped 6 pounds overnight, which is blatant lies, but I'll take it lol. I think I'll be able to start recording my weight through the app instead of just the journal soon. I think I'll use the journal to start keeping track of my medicine. I have hypothyroidism among other things so taking the pills everyday helps, I'm sure.

SW 460
CW 450.6
GW 120
Took meds.

Просмотреть Диетический Календарь, 29 декабря 2021:

1432 ккал

Жир: 47,47г | Белк: 57,45г | Углев: 196,81г. Завтрак: Post Honey Bunches of Oats Whole Grain Honey Crunch, 2% Fat Milk. Ужин: Publix Garden Pasta Salad, Martin's Potato Hot Dog Roll, Cheese-Filled Frankfurter or Hot Dog. подробнее ...

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Great! That loss is most likely true. Intermittent fasting is a great way to start you body burning it's on fat, and hey, is't FREE! Cuts your grocery bill down too. If you can get yourself on a low carb (or no startchy carb) routine and just eat one plate - of all it will hold - it can keep your scale moving in the right direction. I am going for weigh in tomorrow, as it will be 2 week.

29 дек 21 написано членом: SheaDlady


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