Steviefan1- Журнал, 20 сен 14

Nice cool day, got walk in around lunch time. R&J left today. Whole week of heavy southern style cooking complete with biscuits and deserts. NOT FOR ME! I had exactly what I was supposed to have on my plan. I have an appointment with a trainer at the Y on Monday at 11am to show me how to use the equipment, and I am going to check on the water aerobics while I am there. Sometimes I wonder if this is really me...

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447 ккал

Жир: 13,34г | Белк: 46,07г | Углев: 47,41г.   Завтрак: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Обед: Quest Vanilla Almond Crunch. Ужин: Boca Grilled Vegetable Meatless Burgers, Laughing Cow Light Creamy Swiss Cheese Wedges. Перекус/Другое: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Crunchmaster Multi-Seed Crackers - Original, Herbal Tea, Lipton Diet Green Tea with Citrus, Quest Vanilla Almond Crunch. подробнее ...

2282 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 4 часа и 20 минуты, Отдыхать - 11 часа и 40 минуты, Спать - 8 часа. подробнее ...