chrisw77- Журнал, 27 дек 21

Soooooooo, I had a craving for carrot cake.... and manicotti.... and garlic bread.... and then this happened 😳

This cake is for 4 people and I'm wishing I'd had more friends so all this food wouldn't go to waste of I didn't eat it all 😜

And that was just dinner - 5500 calorie day. Wake me up in February please.

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5533 ккал

Жир: 201,49г | Белк: 220,54г | Углев: 709,77г.   Завтрак: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). После Завтрака: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. До Обеда: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Ужин: Blue Diamond Almond Breeze Vanilla Milk, Carrot Cake with Icing, Red Baron French Bread Singles - Supreme Pizza, Cheese Filled Manicotti. После Ужина: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. подробнее ...

3560 ккал

Упражнение: Супермаркет Торговый - 45 минуты, Вождение - 1 час, Спать - 8 часа, Приготовление Пищи - 30 минуты, Силовая Тренировка - 1 час и 45 минуты, Работа по Дому - 30 минуты, Отдыхать - 6 часа, Сидеть - 5 часа, Принятие Душа - 30 минуты. подробнее ...