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Wishing you a manageable Manic Monday 😲 Too much snow for me to make it to an early rheumatologist appt...but they switched it to a virtual visit for me later this afternoon 👏👏 I'm still having trouble eating more calories, so decided to make a few changes. I just can't eat ENOUGH salad & veggies to add up cuz I get too full. So I'm gonna try going back to REAL mayo & real butter (in moderation). Also trying to add nuts to meals. Maintenance is definitely a challenge for me. Any suggestions would be welcome, as I still haven't heard from a nutritionist since the referral. Thanks, in advance 👍🙋♀️
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1423 ккал
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Жир: 56,03г | Белк: 80,88г | Углев: 176,78г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Signature Select Frozen Strawberries & Bananas, Better Body Foods PB Fit Peanut Butter Powder, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs. Обед: Marketside Sugar Snap Peas, Land O'Lakes Salted Butter, Beans & Apple Chicken Sausage. Ужин: Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Land O'Lakes Spreadable Butter with Canola Oil, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Перекус/Другое: Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...
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 Комментария
28 дек 21 написано членом: SummerJune2022
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Crystal, I've been in maintenance for over a year. Your weight-loss looks comparable to mine. I still try to eat within a certain range, but calories may be higher one day & lower the next. While watching portion size I added in potatoes, rice & pasta....that while not totally eliminated during weight loss mode, I ate less often. My diet is full of healthy protein, veggies, fruit & fats like olive oil & avocado. I do have treats but I don't graze like I used to. I still weigh myself every day and have an acceptable range. A little trial & error & you should be able to figure out what works for you.
28 дек 21 написано членом: SherryeB
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Thank you for your encouraging words SherryeB...it means a LOT!💙
28 дек 21 написано членом: CrystalJo74
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Yes, Crystal, "poke" (po-keh) is raw fish and its not for everyone
BUT if u get to try a good batch, then you'll love it too...PROMISE🤙🏽 Agree with SherryeB😍
28 дек 21 написано членом: acomandr
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