itzybitby1960- Журнал, 04 апр 11

It's so funny, this past Friday I was so shocked when I weighed myself that I forgot to put my weight into the system. I am 5.8 lbs. lighter than March 25th, 2011.

I am only going for 2 lbs a week. But I started using my Schwinn Air-dyne bike for one hour a day. If I'd known it would help so much, I would have used it earlier. I thought it was boring, but I guess I don't want the excitement of heart disease or diabetes. I'll be going to visit my sister in Florida for the rest of the week I hope I can stick to my plan. I guess I'll bring a box of Cheerio's and dry milk. I don't want to be tempted.

---

1674 ккал

Жир: 40,86г | Белк: 84,33г | Углев: 241,51г.   Завтрак: non dairy coffee creamer, kellogg's corn flakes, coffee, milk. Обед: HEALTHY CHOICE POT ROAST. Ужин: HEALTHY CHOICE CHICKEN PARMIGIANA. Перекус/Другое: yoplait pina colada, oh yeah, hunts snack pack. подробнее ...

2033 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...