suma-ya-c- Журнал, 26 дек 21

Параметры Пользователя suma-ya-c | < Предыдущая Запись |Следующий >

Moment of truth. Not surprised given the week that was. All good in the grand scheme of life. I feel comfortable in my skin despite the gain. Going to work on sticking to the goals I set myself last week.

#NSV
- did not eat the whole stack of profiteroles though I really really wanted to!
- Enjoyed a whole box of truffles and a Costa's Terry's chocolate orange hot chocolate with zero food guilt - I said no to the cream, which is huge for me. I could easily eat my body weight's worth.
- Yesterday I ate until I was full, but no more.

Minimal tracking yesterday but it was a vegetarian Christmas dinner, so hoping calories weren't too crazy😝. Hope my lovely FS friends are having a wonderful time celebrating the holiday season.

54 кг Потеряно до сих пор: 9,4 кг. Еще предстоит сделать: 4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 декабря 2021:

1454 ккал

Жир: 65,27г | Белк: 67,56г | Углев: 160,54г. Завтрак: Semi-Skimmed Milk, Sugar. Обед: Lamb Jalfrezi, Basmati Rice (Cooked). Ужин: Carrots , Collards , Sainsbury's Baby Leaf Spinach. Перекус/Другое: Courgette. подробнее ...

176 ккал

Упражнение: Пилатес - 1 час, Apple Health - 23 часа. подробнее ...

Набралось 0,2 кг за Неделю

17 Сторонников Поддержка

Комментария

Happy holiday Suma! ✨🥧🧡

26 дек 21 написано членом: rastrii

Thanks Birastri. Hope you're having a lovely time too😊🎉

26 дек 21 написано членом: suma-ya-c

Suma - Well done for just enjoying yourself with the food you like, and for showing discipline, you have more Will power then me with profiteroles 🤤🤣

26 дек 21 написано членом: Jamie_D

Suma it’s Christmas!! time to enjoy those treats with no guilt But you have done amazing by not overindulging which is so easy to do at this time of year ☺️

26 дек 21 написано членом: adpreso

Profiteroles are my fave too! Hope you've had a lovely time! 🎄💕

26 дек 21 написано членом: Nikina70

Well done Suma, it's not easy to stay balanced and keep a healthy attitude, but sounds like you are doing really well. I'm struggling with stopping when I'm full- all this lovely food I haven't eaten for months, I just want to keep going. Especially the (surprisingly delicious) vegan cheese and biscuits. . .so moreish.🙂

26 дек 21 написано членом: Margenotlisa

Suma I ate 2 tins of Stroopwafels! And I opened another tin this morning🥲 Let’s restart logging our meals this week, you and I.

26 дек 21 написано членом: yfritz

Well done Suma, keep balancing as much as you can

26 дек 21 написано членом: Dagher113

Jamie, I was being polite as I was a guest. If I was home, there's no way I would have stopped at 3!

26 дек 21 написано членом: suma-ya-c

Ad, the build up to new year is the harder week for me. 🤞🤞I don't go too crazy with the food😅😂

26 дек 21 написано членом: suma-ya-c

I had a wonderful time Nikina...I forgot how much joy those tiny cream pastries bring me 😂❤️. How was your day?

26 дек 21 написано членом: suma-ya-c

Oh Marge...it's been a tough year. It's nice to have this time with friends and family. Your food looks so delicious. I know you'll be back on it in no time. My danger week is the lead up to New Year...let's see how mindful (or not) I am this week xx

26 дек 21 написано членом: suma-ya-c

How many in a tin? Are they the minis? If you enjoyed them, then all good. Now put the rest of it down or send them to me😂😂. Let's do it Yfritz, I need a friend to keep me accountable.

26 дек 21 написано членом: suma-ya-c

Thanks Dagher...I'm going to relax a bit more this week but hopefully won't lose all sense😅. You've smashed your target! That's amazing👊🏾👊🏾🎉

26 дек 21 написано членом: suma-ya-c

🤞🤞remember your new found will power and your do great. But I know what you mean so much stuff to pick at 😬

27 дек 21 написано членом: adpreso


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

suma-ya-c-Изменение Веса

Просмотреть Полную Историю

suma-ya-c- Журнал, 26 дек 21

Оставить свой Комментарий

suma-ya-c-Изменение Веса