DiamondGirl701- Журнал, 04 апр 11

Not logging my food has shown its effects. One would think I would have learned by now that I really need to keep track of everything I put in my mouth. I've gained 12 lbs since the last time I was here. Lesson learned!

I'm so ready for school to be over. I have 6 weeks until I graduate. I need to get on track and stay that way until then. Once I come home from graduation, I'll be in summer-mode with eating and exercise.

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1479 ккал

Жир: 46,07г | Белк: 119,59г | Углев: 145,70г.   Завтрак: minute maid orange juice no pulp, American Cheese Slices, turkey bacon, thomas english muffin multigrain, Cooked Egg White. Обед: craisins, olive oil mayo, Premium Chunk Chicken Breast, sara lee multigrain 45 calorie. Ужин: Broccoli birds eye, Creamy Alfredo Sauce, chicken breast. Перекус/Другое: 100% Whey Protein Powder - Vanilla, cafe escapes chai latte, nature valley chewy trail mix, hard-boiled egg whites, chobani greek yogurt. подробнее ...

3974 ккал

Упражнение: Ходьба по Магазинам - 2 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 50 минуты, Гимнастика (Тяжелая, Например Отжимания) - 45 минуты, Сидеть - 4 часа, Elliptical - 25 минуты, Спать - 8 часа, Отдыхать - 8 часа. подробнее ...