PokemonTrainer- Журнал, 23 дек 21

Параметры Пользователя PokemonTrainer | < Предыдущая Запись |Следующий >

Weighed myself this morning and the scale went up, though my friend told me about weight fluctuation and to not judge progress on the scale, not if I'm weighing myself every day, at least. Also my lack of eating enough yesterday was probably scaring my body, lol. I just finished my first full workout. I could barely do any reps for the jumping exercises... but even the most difficult I did at least 1 full rep. It also took way longer for me to complete compared to the people in the video. But alongside feeling dead and exhausted... I feel good. I'm taking my life back.

SW: 460
CW: 463
GW: 120

Просмотреть Диетический Календарь, 23 декабря 2021:

1180 ккал

Жир: 29,50г | Белк: 98,00г | Углев: 128,00г. Завтрак: Birds Eye Lightly Sauced Mushroom & Green Bean Risotto. Обед: Great Lakes Cheese Provolone Cheese Slices, Hillshire Farm Honey Ham, Schmidt 647 White Bread, Hillshire Farm Oven Roasted Turkey Breast. Ужин: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets. подробнее ...

6536 ккал

Упражнение: HIIT - 1 час, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 17 часа и 40 минуты, Спать - 5 часа. подробнее ...

13 Сторонников Поддержка

Комментария

Your friend is correct, we all have body weight fluctuations on a daily basis. I don't weigh myself at all right now. Went to the clinic for first weight, and will need to purchase a scale for home use. Hard to find one for weigning over 400lbs. Those that have a weight limit of 390 or so won't read out for me. Give yourself a break from the scale,and try not to weigh more than once a week, or once every two weeks. And don't be upset when people can't "see" that you have lost weight. From my experience, I had to lose close to 60lbs before anyone could tell. I could tell because of the fit of my clothes. Hang in there, YOU are worth the effort!

23 дек 21 написано членом: SheaDlady


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

PokemonTrainer-Изменение Веса

Просмотреть Полную Историю

PokemonTrainer- Журнал, 23 дек 21

Оставить свой Комментарий

PokemonTrainer-Изменение Веса