CrystalJo74- Журнал, 23 дек 21

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I know things are hectic for most of us these days. Please remember to take care of yourselves and your health amid the holiday 'rush'.

Просмотреть Диетический Календарь, 23 декабря 2021:

1236 ккал

Жир: 63,06г | Белк: 59,21г | Углев: 122,33г. Завтрак: Better Body Foods PB Fit Peanut Butter Powder, Mrs. Butterworth's Sugar Free Syrup, Oroweat 100% Whole Wheat Small Slice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Johnsonville Chicken Sausage with Real Apples. Обед: Cooked Green String Beans (Fat Added in Cooking), Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Great Value Deli Style Sliced Swiss Cheese, Ruprecht Grilled Chicken Breast. Ужин: Reese's Miniature Peanut Butter Cups (1), Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Green Giant Sugar Snap Peas. подробнее ...

849 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

You mean a lot to me to Crystaljo

23 дек 21 написано членом: buenitabishop

💙buenita