George2456- Журнал, 18 сен 14

Today is my first six (6) week evaluation with my personal trainer. It's difficult to believe that it has been six (6) weeks, already. I know I've lost weight, but I'm excited to see the difference in my measurements and body fat percentage.

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1872 ккал

Жир: 58,02г | Белк: 77,38г | Углев: 267,50г.   Завтрак: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. Обед: Wendy's Apple Pecan Chicken Salad (Half-Size). Ужин: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. Перекус/Другое: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. подробнее ...