MattRide- Журнал, 22 дек 21

For @SK.17 and @HeBrewZ. I will be ecstatic if I can get BFP ~ 13% this year ...errr They say "Impossible is nothin' in less than 10 days? 😅 

I‘m definitely lean but need to do more strength training espicially hammys. Thx Matt 👍👍 

SK.17 Below 13% BFP, you're an inspiration ! 🚴‍♀️🤸‍♂️ 

my scale says 21%. 22 it calles me chubby. doing awesome!! I'll maybe do a cut in spring. July dexa said 13% I'd love to be sub 10 but to maintain that long term I don't feel as strong. keep crushing it man .  

@HeBrewz- You can do it! . All - Any guidance to burn BFP fast for New Year's date🤣? 

Last spring I did a super fast cut. 6 weeks. All in home workouts. Just picked up the pace to keep my heart rate up and cut to like 2500 calories with 40% protein. Jogged one mile a week. It's really all diet control. Keeping the protein up to not lose lean mass and burning more than your putting in. I kept carbs below 150g and fats up. Idk if that's right but it worked for me. Lost almost 9 pounds of fat according to my scale.  

@HeBrewz Thanks! Will check and give a shot along the same principles 👍🏽 

No problem man. In my journal on Nov 2 the top 2 pics was 6 weeks apart. The fat pic was start second was end.  

@HeBrewz - OMG, You're amazing athlete by my definition! Great work & dedication that I admire. Keep it up man ! 👍👍  

Thanks man. Truly appreciate that. When my wife decided to separate I focused the pain into improving myself.  

Sorry to hear that.. Take a great care & I’ll do the same👍🏽