gingin40- Журнал, 17 сен 14

I have been so lazy this week. The volunteer job I usually go to has given me a break, but I am so used to working that I don't know what to do. My house is really clean though. :-) I'm still searching for a job. Finding a job in my field (medical office administration) is a challenge right now. I'm still hopeful that I will get a job, it will just take time and hard work.

97,0 кг Потеряно до сих пор: 20,5 кг.    Еще предстоит сделать: 35,7 кг.    Следовательность диеты: 100%.

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1365 ккал

Жир: 36,00г | Белк: 53,00г | Углев: 233,00г.   Завтрак: Arnold 100% Whole Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites, Laura Lynn Butter Flavored No-Stick Cooking Spray, Giorgio Sliced Mushrooms, Cinnamon Applesauce , Jell-O Cheesecake Snacks, Laura Lynn Exquisite No Calorie Sweetener, Twinings Premium Black Pomegranate Delight Tea, Water, Nature Made Stress B-Complex. Ужин: Applesnax Applesauce with Cinnamon, Gunter's Pure Clover Honey, Laura Lynn 40 Calorie Wheat Bread, Jif To Go Creamy Peanut Butter. Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Twinings Premium Black Pomegranate Delight Tea, Laura Lynn Exquisite No Calorie Sweetener, Water, Jell-O Cheesecake Snacks, Water, Laura Lynn Exquisite No Calorie Sweetener, Twinings Premium Black Pomegranate Delight Tea. подробнее ...

2464 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...