Goal #1 (180 by April 18th {start of spring break, day of surgery}) CHECK.
Any by the way, I'm not losing 7 pounds a week, which is ridiculous. I can't for the life of me figure out how this thing does math. If you average all of my losses over the course of the # of weeks I've been losing, it's not even close to 7. An actual average number of pounds per week would really be helpful. Grr.
Oh, and BF 36.3%
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81,1 кг
Потеряно до сих пор: 22,3 кг.
Еще предстоит сделать: 19,4 кг.
Следовательность диеты: 100%.
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1342 ккал
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Жир: 41,44г | Белк: 75,27г | Углев: 179,03г.
Завтрак: apple, Oat Revolution - Maple & Brown Sugar, Sugar, Tea (Brewed). Обед: tortilla chips, hummus, cheddar, french onion soup, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Ужин: light havarti cheese, green beans, Heart Healthy Wheat Hot Dog Buns, Original BBQ Sauce with Seasoned Shredded Beef. Перекус/Другое: jolly rancher, orange. подробнее ...
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2170 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, HITT elliptical #2 - 15 минуты, Спать - 7 часа и 56 минуты, Отдыхать - 15 часа и 39 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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