deelbee- Журнал, 20 дек 21

Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm.
BP 108/66 53
wt 285.0
BM 200pm

B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water
L: I was so tired, and dozing on and off, that I cannot remember if I ate anything?
D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water
Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee

Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.

129,3 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 63,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1311 ккал

Жир: 65,26г | Белк: 47,74г | Углев: 153,43г.   Завтрак: Tap Water. Обед: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Pitted Prunes, Tangerines (Mandarin Oranges), Coffee, Tap Water, Bananas. Ужин: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Перекус/Другое: Kirkland Signature Shelled Walnuts, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...

5512 ккал

Упражнение: aquatic walking - 1 час, Physiotherapy-20 min - 40 минуты, Приготовление Пищи - 30 минуты, Fitbit-3939 steps - 10 часа, Отдыхать - 5 часа и 5 минуты, Спать - 6 часа и 45 минуты. подробнее ...