You are so wise Suma. Sometimes the best thing we can do is just focus on small achievable actions. When you look after the pennies the pounds take care of themselves 😊
20 дек 21 написано членом: JanusWoman
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Thank you for sharing habibti Suma ♥️♥️♥️
20 дек 21 написано членом: Nadia Awni
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Yes, Suma.............sometimes it is enough to get through the day in one piece!
20 дек 21 написано членом: Anne_145
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Good plan Suma, especially the last one 💙 You've got this.
20 дек 21 написано членом: Margenotlisa
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Suma, little by little tends to lead to better habits ☺️.
20 дек 21 написано членом: adpreso
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Suma - this is a journey, there are going to be times when it’s a struggle, we all have them, we all lose motivation at points , None of us are any different, we’re here for you, don’t look too far into the future, just take it day by day to start. ❤️
21 дек 21 написано членом: Jamie_D
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Admire your tenacity. Has given me courage x
21 дек 21 написано членом: smartstefan7
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I have also lost my way and regained nearly 20lb. anyway, back on it now. we can do this!
21 дек 21 написано членом: QueenofDreams
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I agree with so many of these comments, but I think if you focus on the last point in your post - that's most important right now. Take care lovely Suma! xxx
23 дек 21 написано членом: Nikina70
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Robin Sharma
Says when you reach this point
Now is the time to keeping doing what you where doing before push it forward keep going don’t give in
May it the habit that becomes the norm and what you desire you will win
24 дек 21 написано членом: Tonyshults
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Now if I'd only follow my plan Janus...been a tough week with changing plans etc.
24 дек 21 написано членом: suma-ya-c
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Nadia, thank you for all your support. I hope you are in Istanbul like you hoped to be x
24 дек 21 написано членом: suma-ya-c
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Anne, you're absolutely right. Sometimes that's about all I can manage and guilt isn't helpful x
24 дек 21 написано членом: suma-ya-c
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Hi Marge, you've been such an inspiration..keep going💙💙
24 дек 21 написано членом: suma-ya-c
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Ad, habits are so hard to change aren't they! I need to review mine in the new year! You're doing amazing
24 дек 21 написано членом: suma-ya-c
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Jamie, thank you for all your support and really helpful pointers. Watching your journey through maintenance and your consistency has really made me reflect on my discipline. Can't wait to see what your photographer gets upto in the new year😊
24 дек 21 написано членом: suma-ya-c
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Hi Stefan, yes fear can really hold us back can't it. I hope your journey is going well
24 дек 21 написано членом: suma-ya-c
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Queen, that's such a healthy attitude. I wish I didn't let the scales have so much power over my mood.
24 дек 21 написано членом: suma-ya-c
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Nikina, you're spot on as always...self love is so incredibly hard, and this year has been a struggle. I've loved reading your posts - your consistency and pragmatic approach to health and weight loss is what I hope to emulate in the new year 🙏🤞
24 дек 21 написано членом: suma-ya-c
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Thanks Tony, a lot of wisdom and truth in those words. Appreciate the support and the very best on your journey too
24 дек 21 написано членом: suma-ya-c
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