kmunson- Журнал, 16 сен 14

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Fell off the boat and drank two...soda pops on Sunday. I haven't had that in a year and I drink two at one sitting? Stupid...won't do that again! Added up to 4 lbs in a heartbeat. Lost two of them now...working on the rest.
Go in to meet with Pastor and Deacons at our church tomorrow about membership. We have been faithful attenders and participants for 18 years...but since I had not been immersion baptized previously could not join. Well...now we can. Hope they want us there. We are already kindergarten Sunday school teachers, on the decorating committee (I am chairwoman) and hubby is on the children's Christian education committee. They can't tell us we don't do our share!

115,2 кг Потеряно до сих пор: 18,1 кг. Еще предстоит сделать: 21,8 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 16 сентября 2014:

1268 ккал

Жир: 46,88г | Белк: 84,50г | Углев: 136,75г. Завтрак: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Обед: Keebler Mini Vanilla Wafers, Oscar Mayer Carving Board Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Ritz Toasted Chips - Main Street Original. Ужин: Old Dutch Original Puffcorn, Cub Foods Ground Beef (93% Lean / 7% Fat), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Borden Fat Free American Cheese Singles. подробнее ...

3315 ккал

Упражнение: Отдыхать - 7 часа и 40 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 20 минуты. подробнее ...

Набралось 0,8 кг за Неделю

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Комментария

I think they will welcome you with open arms! Such faithful and helpful workers. I have been working hard not to gain any weight on my vacation and tho I don't have a scale handy I can tell my clothes still fit okay. Such a test! I brought along my pedometer and walked 9000 steps yesterday and 8000 today. Plus swam in the pool for 40 min. on several occasions. Am really trying. I think I will join weight watchers for a few months to see if it makes a difference. I need some coaching!

16 сен 14 написано членом: Babskk3

I bet they will be more than enthusiastic to have you as members!! As for the pop, lesson learned :). Have a wonderful day!

16 сен 14 написано членом: Annabelle3117

Keep the Faith Young Lady, I have Faith in You!!!

16 сен 14 написано членом: TAIC69

thank you all. We will see tomorrow. I am nervous

16 сен 14 написано членом: kmunson

Well you were all right...meeting went well. Deacons are recommending us for membership. Most said that they already consider us part of the church. Now just have to have a formal congregational vote. That will be requested on October 4th. As they put it, it should just be a formality.

17 сен 14 написано членом: kmunson


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