Взвешивание (без записи в журнале) 19 декабря 2021
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84,8 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: 100%.
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2254 ккал
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Жир: 84,26г | Белк: 96,80г | Углев: 278,22г.
Завтрак: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Обед: Pecan Shortbread Cookies, Reese's Miniature Peanut Butter Cups (1), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Ужин: Diamond of California Glazed Pecans, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Pecan Shortbread Cookies, Activia Vanilla Yogurt, Grapes, Cherry Tomatoes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Sweet Pickle Relish, Fage Total 0% Greek Yogurt, Kroger Premium Chicken Breast Chunk in Water. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
Holiday seasons are tough for maintaining a healthy eating regimen. In preparing for Christmas the house is filled with the smells of cookies baking, fudge being made, Reese's mini cups being made into small cookies, and pecans being candied. So, though my spouse and I do have a good amount of self-control, there is always that temptation to grab a few pecans, have a couple of Reese's cookies, or whatever several times a day. Thus, I am trying really hard to keep my weight between 185 and 192 for the holiday season.
20 дек 21 написано членом: Bionici
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