Zakata- Журнал, 17 дек 21

Note to self. Two high carb days in a row means the scale will go BOING.

I told Hubby if he is wanting no no bad foods (very high carbs) we have to do it before the 1st because I'm planning on getting very serious and diligent as best I can for 30-90 days with or without him.

72,2 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 17,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2162 ккал

Жир: 156,60г | Белк: 110,06г | Углев: 76,00г.   Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground), Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, HEB Classic Coffee Creamer. Обед: Member's Mark Fried Pork Rinds. Ужин: Wingstop Ranch Dip, Wingstop Veggie Sticks, Wingstop Boneless Wings. Перекус/Другое: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. подробнее ...