CrystalJo74- Журнал, 17 дек 21

It's FRIDAY! To those of you still in the work force...I hope this is a smooth sailin' day ⛵ with a wonderful weekend just around the corner! "Let us" indeed do our best today to be a blessing to those around us and to stay true to our health goals 👍💙💯

65,3 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: 100%.

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1323 ккал

Жир: 25,70г | Белк: 70,15г | Углев: 223,89г.   Завтрак: Great Value Cinnamon Applesauce (4 oz), Great Value Skim Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Обед: Great Value Cocoa Yogurt Raisins, Campbell's Healthy Request Chunky Chicken Corn Chowder, Franz Rogue River 24 Organic, Dill Cucumber Pickles , Boost Glucose Control, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore in Water. Ужин: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Kettle Korn Mini Bags. Перекус/Другое: Crispy Green Crispy Fruit Strawberry. подробнее ...

1555 ккал

Упражнение: Fitbit - 24 часа. подробнее ...