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Jillian Michaels: Banish Fat Boost Metabolism Complete Workout this is a 45 minutes circuit and I only did 30 plus 5 of the stretching, I dropped death on a pond of sweat, my arms are shaking, I can walk, I pushed myself the most that I could but I think this was too much for me on my second week, if anybody can share their own experience trying to build endurance and resistance and trying to do more, I know I can but when I'm in the middle of it I feel can´t go more, I feel that I'm getting short of breath and I know have to slow down but then at the end I feel I didn´t give my 100%. all this week I'll work on this routine and see how farther I can go.
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1167 ккал
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Жир: 50,91г | Белк: 76,84г | Углев: 100,74г.
Завтрак: Café con Leche, Pan Integral, Espinacas, Huevos Revueltos (Enteros, Cocidos). Обед: Extra Virgin Olive Oil, Tomatoes, Spanish Cucumbers, Sardines with Tomato-Based Sauce (Mixture), White Rice. Ужин: Vinegar, Extra Virgin Olive Oil, Tomatoes, Great Value Romaine Lettuce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Перекус/Другое: Green Tea, Almonds, Silk Pure Almond Milk - Original, Banano. подробнее ...
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2314 ккал
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Упражнение:
Сидеть - 4 часа, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...
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