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All good things must come to an end... And this visit this has been better than good. So off I'll go to the next chapter, feeling great about the time with mom, & our tentative plans from here, plus the great feelings that healthy eating brings. While it's sad to say goodbye, DH and I are back in Nov for my friend here son's wedding, and to again spend time with mom. Just like with my son, it's makes it easier to leave knowing I'll be back soon.
We had a wonderful birthday dinner last night with my aunt, cousin and her husband. Mom thoroughly enjoyed herself, and her happiness makes me happy. On Mondays, she and my aunts go out to lunch and back to one of their condos to play cards. I'll join them but leave for the airport before the card playing starts. So off I'll go, but not without starting my day praying for serenity. And determined to pray, breathe, log, journal, stay curious, and express my way through this one day and each one meal, moment, bite, thought and emotion. I can't say enough how grateful I am for each of you and all the love and support along this journey -- you truly are the absolute best!, my family & IRL friends, this so very special time with my mom, going home sweet home, and having the health & wealth to live this life I love! Xoxox
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1285 ккал
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Жир: 76,95г | Белк: 83,60г | Углев: 81,49г.
Завтрак: Quest Vanilla Almond Crunch, Spectrum Naturals Organic Coconut Oil. Обед: Panera Bread Greek Salad with Chicken (No Dressing). Ужин: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Fruit Cup (Small). Перекус/Другое: Trader Joe's Fancy Raw Mixed Nuts, Kroger Unsweetened Coconut Flake, Walnuts, Sunspire Unsweetened Carob Chips. подробнее ...
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1788 ккал
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Упражнение:
Отдыхать - 15 часа, Спать - 8 часа, Гимнастика (Тяжелая, Например Отжимания) - 1 час. подробнее ...
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