love2educate- Журнал, 16 дек 21

I made a salad today! Trying to balance out the brisket I made and ate a little of last night.

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1385 ккал

Жир: 65,35г | Белк: 66,50г | Углев: 137,83г.   Завтрак: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Sweet Red Peppers , French's French Fried Onions, Organic Girl Avocado Cilantro Dressing, Spinach , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. подробнее ...

3115 ккал

Упражнение: Apple Health - 24 часа. подробнее ...