deelbee- Журнал, 15 дек 21

Slept 8.3hrs total. To bed 135am. To sleep 210am. Awake 810am (6.0hrs). To sleep 842am. Awake 1057am (2.3hrs)

wt 286.4
no BM

B: none, 3 water
L: none, 2 water
D 620pm: multigrain toast, peanut butter, banana, coffee, 2 water
Sn 1047pm: multigrain grilled cheese, tomato & onion sandwich, ketchup, coffee, 3 water

To much on agenda today, no time for breakfast or lunch.
I also walked in an indoor pool today for 1 hour, at waist to chest level. No pain in knees at all. The time just zoomed past because I enjoyed it so much. But 1 hour after I got home I could hardly move because my lower back hurt so much. It is easy to overdo it in the pool, as you feel no pain. My goal is to swim or do aquatic exercises in pool 3 times per week.

As the back pain was so bad, I could not stand to cook a proper meal for supper, so had peanut butter & banana on toast. I took 2 Tylenol and later 1 Aleve as a last resort. They kicked in by about 10pm so I then made a grilled cheese sandwich.

129,9 кг Потеряно до сих пор: 27,0 кг.    Еще предстоит сделать: 63,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1098 ккал

Жир: 45,27г | Белк: 36,31г | Углев: 141,81г.   Завтрак: Tap Water. Обед: Kirkland Signature Natural Peanut Butter (32g), Bananas, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Ужин: Stonemill Multigrain Bread - Authentic Sourdough Rye. Перекус/Другое: Heinz Tomato Ketchup, Balderson Aged Cheddar Cheese, Onions, Tomatoes, Butter, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...

6427 ккал

Упражнение: Fitbit-3776 steps - 10 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 4 часа и 45 минуты, Спать - 8 часа и 15 минуты. подробнее ...