lamichiganr- Журнал, 15 дек 21

I did lose a lot of weight when I lived with undiagnosed Celiac, but not only did I lose fat I lost muscle and bone density. My goal is to rebuild the muscle and bone I have lost, this will of course take time and effort. Muscles mean so much to a healthy body in so many ways, the way it looks, the way it feels, and how it boosts the metabolism.

To lose Fat and NOT Muscle:

1. Progressive weighted resistance
2. Calorie deficit, not more than 1 lb per week
3. Protein, eat 1g per cm of your height per day
4. Cardio: 30 minutes of moderate every day
10 min HiiT(1-2x's per week)

There is a lot more information in this video:
https://www.youtube.com/watch?v=d8V9ZaSq9Oc

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