SuperRiotPanda- Журнал, 14 дек 21

Going to change from 16:8 to 18:6 IF until Christmas to keep all the festive snacking to a minimum. Might do longer fast on Christmas day

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1122 ккал

Жир: 30,85г | Белк: 109,48г | Углев: 87,74г.   Завтрак: NPL Low Carb Whey Slim, Bananas , Xylitol, Woolworths Low Fat Milk, Bokomo Weet-Bix. Обед: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Ужин: Woolworths Low Fat Plain Yoghurt, Woolworths Baby Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Peanut Butter Zero Dark Chocolate, NoMu Skinny Hot Chocolate. подробнее ...