bflegg- Журнал, 13 дек 21

Weight up a smidgen this morning but nothing to worry about -- probably a bit too much sodium in the hotdogs yesterday. Overall I am doing well but am really tired. I tried going to bed early last night but it was not enough.

Be Happy!

77,7 кг Потеряно до сих пор: 61,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1831 ккал

Жир: 114,60г | Белк: 159,98г | Углев: 81,73г.   Завтрак: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Обед: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Ужин: Skinless Chicken Breast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Sabra Roasted Pine Nut Hummus, Mission Carb Balance Soft Taco Flour Tortillas. Перекус/Другое: Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. подробнее ...