PinayRN- Журнал, 12 дек 21

Alright tonight’s workout menu are:
Squats 4x-10reps 20lbs

Shoulder press 4x-10reps 20lbs (first for me left me shaking afterwards) 🤙🏼burn

Rear step lunges- 4x-10reps 20lbs

Row/supine row 4x-10reps 20lbs (can’t take it no more 😵‍💫)

RDL 4x-10reps 20lbs oh yeah some legs burning 🥵 too.

And a side of 20 min abs and cardio legs 🦵

#embrace progress not perfection 🦾

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