hilamanstephanie- Журнал, 12 дек 21

side note for this morning: this app can save your life! when I originally started my journey with fat secret; I weighed 325 lbs. I began my weight loss journey because I couldn't even drive a few miles down the road without falling asleep behind the wheel of a car. I am almost 100 pounds down from where I started... I feel like I am already such a different person. the way the food journal works, my ability to look at my calorie intake, fat, protein, and carb intake, so easily really helps me understand what I am putting into my body

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977 ккал

Жир: 21,78г | Белк: 113,60г | Углев: 88,26г.   Завтрак: Atkins Iced Coffee Protein Shake . Обед: Jack Link's Peppered Beef Jerky. Ужин: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Перекус/Другое: Atkins Iced Coffee Protein Shake. подробнее ...