wholefoodnut- Журнал, 11 сен 14

Good workout, increased pounds and reps here and there. Have been trying to figure out how to cut and paste on this tablet from my little template on word to transfer my work out stats. Haven't managed yet..miss my laptop.

Dinner was a takeoff of food network techniques. They put salad on top of meat. Tried it with a spicy pulled pork topped with lettuce diced tomatoes , peach and bolt house chunky blue cheese. Yum!! Didn't feel lie cooking much, had the baggy of pulled pork frozen.

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1241 ккал

Жир: 35,05г | Белк: 55,68г | Углев: 126,45г.   Завтрак: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Обед: Trader Joe's Organic Low Sodium Vegetable Broth, Cooked Dry Beans, kotashima red rice, Onions, Cooked Mushrooms (Fat Added in Cooking). Ужин: Peach, Pork, Cos or Romaine Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Перекус/Другое: Plain Yogurt, Sugar, Light Beer, Baby Carrots, Peach. подробнее ...

1924 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...