EyesoftheBlueDog- Журнал, 10 дек 21

My body has officially switched to a starvation mode, which is not great. How do I know? My guts have stopped working two weeks ago. I'm assuming I'll need to bump my calories up? I drink at least 64 oz of pure water per day and monitor my fiber to make sure I have at least 20 grams a day(usually more), but at 1000 cal a day I'm guessing I'm just not consuming enough... I have also been exercising every other day for the past few weeks. I realize now that I probably don't eat enough, but that's a radical decision on the part of my body.

50,8 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1111 ккал

Жир: 38,15г | Белк: 63,72г | Углев: 142,26г.   Обед: Kiwi Fruit, Pacific Cod , Cilantro (Coriander) , Tomatoes, Taste of Inspiration Tabouli Salad, Kale . Ужин: Tomatoes, From The Ground Up Cauliflower Crackers - Cheddar Flavor. После Ужина: Pomegranate, Imperfect Foods Toasty Sesame Ginger Salad Kit. Перекус/Другое: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. подробнее ...