littlevibes- Журнал, 09 дек 21

This is so exciting for me. after eating like a rabbit all day i had 700 cals available for dinner. this delicious smoked salmon and ricotta wrap with no need for condiments came in at 662 cals and has me stuffed for the evening. nomnomnom

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1144 ккал

Жир: 51,43г | Белк: 53,92г | Углев: 127,53г.   Завтрак: Carrots , Broccoli, Cauliflower, Selection Whole Mushrooms, Centrum Multivitamin For Women, Tim Hortons Coffee with Milk & Sugar (Medium). Обед: Almonds, Blueberries, Blackberries, Raspberries. Ужин: Spinach , Avocados, Saputo Ricotta Whey Cheese , Casa Mendosa Spinach Wrap, President's Choice Wild Sockeye Smoked Pacific Salmon, Roasted Unsalted Hulled Sunflower Seeds. Перекус/Другое: Colombina Bon Bon Bum, Tim Hortons Coffee with Milk & Sugar (Medium). подробнее ...

2848 ккал

Упражнение: Fitbit - 24 часа. подробнее ...