jaime30024- Журнал, 01 апр 11

Not so sure what is going on with the weight gain. I mean I know TOM is coming up and I do feel bloated so maybe that is it. However, I am not going to get freaked out. There is also a lot going on this week and that means some added stress as well.

I think I will get to go to the gym today. The medications are so strong that my Husband is taking that really not a good idea to leave him alone under them. My daughter had an appointment yesterday afternoon and I was exhausted anyway. However, I think today I will go when she gets home from school. I need to get to the gym....I am missing the good feeling that I have from going.

101,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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658 ккал

Жир: 41,80г | Белк: 45,79г | Углев: 19,06г.   Завтрак: egg, boiled, bacon tyson. Обед: sour cream daisy, pepper jack cheese, mission, Deli Shaved Chicken. Перекус/Другое: atkins chocolate royale, Sugar Free Energy Drink. подробнее ...

3181 ккал

Упражнение: Ходьба по Магазинам - 1 час, Стоять - 30 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Отдыхать - 6 часа, Спать - 7 часа. подробнее ...