bflegg- Журнал, 07 дек 21

Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.

Be Happy!

78,9 кг Потеряно до сих пор: 59,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1902 ккал

Жир: 96,86г | Белк: 174,01г | Углев: 67,39г.   Завтрак: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Обед: Pistachio Nuts, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Ужин: Fish Cake or Patty, Pork Skins, Chicken Satay, Chinese Broccoli (Cooked). Перекус/Другое: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. подробнее ...