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Incredible! It never stops amazing me how easy this weight loss journey is. I am now so set in my ways that I just do it! I love it!
Today, I am 900 grams! (that is 2 lbs to you Americanos) since yesterday. WOW. I have now lost 39.5 kilos and I just seem to keep going.
I had a small revelation yesterday. By pure accident, when getting dressed, I left my t-shirt tugged inside my pants. I would never do this, because it makes my fat belly look even fatter, just as I never have my pants line under my belly for the same reason. It makes fat look fatter and I do not like it.
However, yesterday, my shirt was tugged into my jeans, I was wearing my new belt (that I found in a REGULAR, non-big&tall store!), and as I was about to pull it out to not look like a good, I decided to go look in the mirror. And guess what! It looked GOOD! I can now say that I no longer have a big belly to hide! I am so proud!
Of course, there is plenty of belly flap once the shirt comes off, but it really does not show as it used to.
So, I left my t-shirt tugged in, and went out into the world. I was kinda scared to hear reactions, but people were actually turning their heads towards me and I got unusually many compliments on how much weight I have lost! What a great day!
Today is friday - and what a friday it is.
1. Weekend around the corner.
2. Short day at work.
3. Celebrate permanent hire-on with coworkers (yes, I AM brining cake!)
4. Rockin' out with my band tonight.
5. Stay up late because there is no work tomorrow.
Should you be in doubt, let me remind you of this: LIFE IS SOOOO GOOD!
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115,5 кг
Потеряно до сих пор: 39,5 кг.
Еще предстоит сделать: 30,5 кг.
Следовательность диеты: 100%.
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1312 ккал
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Жир: 31,41г | Белк: 82,39г | Углев: 178,31г.
Завтрак: Sliced Ham (Extra Lean), Rye Bread, Egg. Обед: canned tomato, cooked whole wheat pasta. Ужин: grilled chicken, pita bread, lettuce. Перекус/Другое: Whole Wheat Bread, Swiss Cheese, French or Vienna Bread (Includes Sourdough). подробнее ...
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4051 ккал
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Упражнение:
Игра на Музыкальных Инструментах - 3 часа, Сидеть За Рабочим Столом - 6 часа, Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Сидеть - 5 часа и 35 минуты. подробнее ...
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Потеряно 6,3 кг за Неделю
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