Thmsvllteresa- Журнал, 09 сен 14

Hello FatSecret members,
It occurred to me that I am spoilt rotten. I want my cake and eat it too. I want to be thin, but eat anything and everything I want too. When my brother had a crisis I told myself my eating and taking care of myself wasn't as important as being there for my brother. And I realized I had given myself the right to eat all kinds of foods that I have been craving or desiring to have. The main thing I wanted was carbs. I noticed the more sugar and carbs I ate the more I wanted. I was falling back into old patterns. I felt bad about it, but felt helpless. I keep telling myself if I want the results of losing weight I have to get back to the habits that accomplish that. This morning I fasted. I have found for me it can break the food obsession that I experience. I am learning more and more about myself. It is a lifetime class. Trying to get my focus back....
I don't know if this will help anybody, but I wanted to share my experience. There may be others like me. .???????

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1312 ккал

Жир: 44,08г | Белк: 84,61г | Углев: 150,04г.   Завтрак: Coffee with Milk. Обед: Jell-O Sugar Free Vanilla Pudding, Lifeway Foods Lowfat Blueberry Kefir, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Del Monte Mandarin Oranges No Sugar Added, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla. Ужин: Keebler Club Multigrain Crackers, Russet Potatoes (Flesh and Skin), Marketside Asian Chopped Salad, Baked Breaded or Battered Fish. Перекус/Другое: Butter (Salted), Air Popped Popcorn. подробнее ...