love2educate- Журнал, 06 дек 21

I’m putting this here. Took it easy on the alcohol, hit the gym hard Saturday, and ate above my target, but not bad at all. Thinking the weight will drop soon. Happy Monday everyone!

102,7 кг Потеряно до сих пор: 29,3 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2337 ккал

Жир: 75,73г | Белк: 187,55г | Углев: 239,70г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Honeycrisp Apples, Kirkland Signature Chunked Chicken Breast in a Can. Ужин: Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Перекус/Другое: 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. подробнее ...

3385 ккал

Упражнение: Apple Health - 24 часа. подробнее ...