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Backdated to Dec 4, 2021. Slept 5.8hrs altogether. Nap dec3 624pm. Awake 750pm by phone (1.2hrs.) To bed 1200am. To sleep 1216am. Awake 455am (4.6hrs) 291.6lbs B RR porridge, 1/2 banana, 1/4 c milk, coffee, 1water L 400pm: 200g potato, chili, parmesan, 2 water D 610pm: fruit salad of 1/2 banana, 1/2 apple, 1/2 orange, 2 water Sn 956pm: 7 crunchmaster crackers, balderson aged cheddar, coffee, 3 water 54.70 Protein, 1203 Calories. Very busy active day. Very sore knees.
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1219 ккал
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Жир: 49,62г | Белк: 54,36г | Углев: 149,55г.
Завтрак: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Обед: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Ужин: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Перекус/Другое: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...
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4151 ккал
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Упражнение:
Physiotherapy-20 min - 40 минуты, Fitbit - 13 часа, Отдыхать - 4 часа и 50 минуты, Спать - 5 часа и 30 минуты. подробнее ...
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