hilamanstephanie- Журнал, 05 дек 21

I cannot believe how well I am doing so far! I was diagnosed with bi-polar depression several years ago... I have learned this is why I give up on things when they get hard... my brain randomly does not produce serotonin, the happy chemical produced in your brain, so I experience depression/lows out of nowhere... this is when I get unmotivated and give up... the past two days I have been experiencing real lows, but this time, I stayed on track. here's to building on that! ;)

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1205 ккал

Жир: 60,00г | Белк: 67,00г | Углев: 88,00г.   Завтрак: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tostitos Medium Salsa, Kroger Eggs (Large). Обед: Oscar Mayer Real Bacon Bits, Dole Classic Iceberg Mix, Olive Garden Italian Salad Dressing. Ужин: Coffee-Mate French Vanilla Liquid Coffee Creamer. Перекус/Другое: Jack Link's Original Turkey Jerky. подробнее ...

2970 ккал

Упражнение: Массаж - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...