MontanasMom- Журнал, 08 сен 14

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Wow - today's my birthday. This is the start of a new decade for me as I turn 60. I gave my self a loss of 50 lbs. Will have a small piece of cake later on. my birthday meal consisted of steak, twice baked potatoes, cream corn and mushrooms. Not a real diet meal but, you only turn 60 once. Happy Monday!

Просмотреть Диетический Календарь, 08 сентября 2014:

1741 ккал

Жир: 81,76г | Белк: 62,62г | Углев: 191,93г. Завтрак: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Обед: Farm Rich Breaded Mushrooms, Saltine Crackers, Del Monte Sweet Corn Cream Style, Trader Joe's Boneless Beef New York Strip Steak, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Milk (2% Lowfat with Added Vitamin A). Ужин: Trader Joe's Boneless Beef New York Strip Steak, Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing, Ruffles Cheddar & Sour Cream Potato Chips, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can). Перекус/Другое: Publix Red Velvet Bar Cake, Bananas. подробнее ...

1643 ккал

Упражнение: Спать - 7 часа и 30 минуты, Боулинг - 1 час, Отдыхать - 15 часа и 30 минуты. подробнее ...

15 Сторонников Поддержка

Комментария

Happy birthday! Hope you have a great day!

08 сен 14 написано членом: ChrisComedy

Woo Hoo Happy Birthday

08 сен 14 написано членом: Rockiesfan

Happy Birthday!!!

08 сен 14 написано членом: C67241

Thanks for the birthday wishes, Draglist, ChrisComedy, Rockiesfan & C67241.

08 сен 14 написано членом: MontanasMom

Happy Birthday Young Lady!!! @>------------- Flowers & /=/ Candy!!!

08 сен 14 написано членом: TAIC69

Happy Birthday..

08 сен 14 написано членом: wholefoodnut

Happy Birthday! Hope you had a wonderful day!

08 сен 14 написано членом: kattay

Happy 60th and many more

08 сен 14 написано членом: deaby16

Happy Birthday!

08 сен 14 написано членом: springskinny

Happy Birthday! I also turned 60 recently. For me it has been a real motivator as to determining how I want to spend the next 10 years. Congrats on the wt loss of 50 lbs.

08 сен 14 написано членом: rconrad7800

Happy 60 ! I turn 60 next year!

08 сен 14 написано членом: HCB

HAPPY BIRTHDAY!!

08 сен 14 написано членом: wintersrita

WOW MontanaMom, we almost had the same birthday...Hope yours was awesome and sorry I didn't have time to read posts or I would have celebrated with you, your birthday dinner sounded great

09 сен 14 написано членом: bill n cinthia

Thanks for the wonderful birthday wishes. As rconrad said this is how I want to spend the next 10+ years. Bill n Cynthia would love to have celebrated with you. Hope you had a Happy Birthday! Birthday meal was 1,757 calories for the day. Scale showed a gain of plus .2 - not bad-I can live with that. Today's another day so back on track!

09 сен 14 написано членом: MontanasMom

Great attitude of "back on track". So many use a slip as an excuse to lose all control.

09 сен 14 написано членом: rconrad7800

Too close to let a slip derail all my progress. I have 1.6 lbs to go to reach my goal.

09 сен 14 написано членом: MontanasMom

Wow it is so impressive that you are that close to goal! then it is on to maintenance!

10 сен 14 написано членом: rconrad7800


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