nurainunnisa11- Журнал, 04 дек 21

terpantau bebrapa minggu makan diatas 2000kkal terus, skarang makan segini laper banget mau tidur.. tapi udah males ke dapur eh..

---

1900 ккал

Жир: 62,78г | Белк: 115,72г | Углев: 230,79г.   Завтрак: Fried Egg, Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , Coconut Meat, Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice. Обед: Indomilk Susu Kental Manis, Ellenka Fiber Creme, Coffee, VECTORLABS Master Whey. Ужин: Ceres Meses, MEG Slice Melt, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (1), Fried Tofu , Tempeh (Cooked) , Sinti Bumbu Pecel, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Sprouts, White Rice. Перекус/Другое: Sunpride Banana, Puro WPRO Whey Protein, Green Leaf Lettuce , Tomatoes, Broccoli , Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain. подробнее ...